Dieting is just one of those things that we all love to hate, yet deep down, we truly WANT to love..
Its that thing that few seem to do well, yet everyone (yes, everyone) has tried. (*most still trying in vain).
So, how do we even approach something so confusing and frustrating?
How do we begin to take actions that are more than just a stop on the never-ending “Nutritional Ferris-wheel”?
There are some major pillars of significance when it comes to “dieting right” and achieving sustainable results.
In this approach, we want to get far, far away from the efforts of old, where we’d make short term changes for short term results; instead move to the long game, where we’re looking for long term change that produces long term outcomes.