Who/WHy/HOw

I  help busy parents establish and maintain healthy habits so they can set an example for their family!

I know your time is valuable, but so is your health!

So stop neglecting the very thing that can be your greatest contributor to your overall well-being and success.

 

 

Maximized Self Online Coaching is perfect for you if: 

  • You have limited time for exercise

  • You’re ready to lead by example for your family

  • You want to optimize your health & wellness

  • You’re tired of generic routines 

  • You greatly value your quality of life and well-being

  • You want applicable and realistic steps to improve the things you truly enjoy.  

 

 

 

What is Maximzed Self? 

You have responsibilities, duties and obligations! You have a family that looks to you for direction and guidance. To best serve them, you need to be the best version of yourself! Maximized Self is built on the idea of striving relentlessly to become the best version of ourselves. This includes everything that makes us who we are. No matter what hat we wear, we should strive to be the best version of our-self in that. By leveraging healthy habits and improving our well-being, we can better lead and guide our families to doing the same.

 
 

how

While everyone has vastly different needs, goals, lifestyles, etc., we can still all agree that change is required for improvement.

The process I coach and encourage is one of “mastering the basics”, in a way that is built on sustainable and lasting habits.

We are most successful when we keep the process realistic and specific to us.

With Maximized Self Online Personalized Coaching, we dive into exercise, nutrition and mindset habits that are centered around you and designed to last.